The cost of not…paying attention to your body.

Well, the response to “The cost of not” is “overwhelming”. (Since that is the theme I wanted to discuss today I just HAD to throw in that word.) People are commenting on their own personal “Cost of Not” every where I go. Overwhelm is one of the themes I’ve been hearing this week. Many clients are suffering from a sense of stress based on over commitment. I know my inherent response to “overwhelm” is to seclude myself. Living in a helpy-helper world takes it’s toll. As a healer, I must be on call for family, friends, clients, business associates, pets, and strangers! So the cost of NOT paying attention causes me to feel exhausted, and cranky. But I know how to remedy that. I hide. I turn off the phone (especially the work phone after business hours and on weekends.) I ignore family and friends. I get plenty of rest. I re-evaluate my personal goals and pay attention to factors like what I eat, drink, and getting some physical activity. I strive for balance in work, family, friends and ME. The cost of NOT…is extremely deteriorating! Find out more about the cost of NOT on Monday at 11:00 AM PST on Newstalk 1380. (or catch the blog post! -Dr. Vicky

About Rev It Up Hypnosis Centers

Working to help people find happiness and health since 1998, Vicky believes in the power of the mind in each individual and his/her ability to be whole and happy. “Why Dream Ordinary!” Her newest book, “17 Stories About How Hypnosis Rocks With Kids” is selling rapidly! Her hypnosis recordings have sold 1000’s of copies and are used in hypnosis centers nation-wide. Vicky Thomas has co-produced and co-hosted 3 radio shows in the greater Los Angeles Area: In 2008 the “Mario and Dr. Vicky Show :It’s all About FUN!” In 2009 the “It’s a Pair-A-Docs ”It’s All About Health!” and in 2010 “I-Live Today AV” Thomas holds a Doctorate in Clinical Hypnotherapy and currently owns 2 successful hypnosis clinics one in California and one in Oklahoma. (Soon to be more!) She is Master Trainer of the Master Hypnotist Society since 2007 Her medical outreach programs have focused on pain management, weight management, and pre and post surgical programs. Her small business coaching has assisted many business owners to thrive throughout recent stressful economy situations. Specializing in Weight loss, Smoking Cessation and Stress relief has resulted in 1000’s of happy clients.

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