Ok, the last few days I keep hearing references to gluten sensitivities, allergies, and a general amount of bitching and moaning.   So its like this.  You have migraines, or arthritis, or fibromyalgia, or joint pain, or the blues, or chronic fatigue, or sinus problems, or lack of motivation, or you’re getting fat, or your bitchy, or your kids are always sick…(are you getting the idea I’m on a weirdly non-specific rant? If so, you’re right.)  The rant is this: STOP COMPLAINING AND START LIVING YOUR LIFE!

So if you’ve listened to the show at all, you understand we want to help.  And my guess is that 99% of all clients who show up in our offices, have one or more of these complaints.

Our first line of defense is to change your physiology.  We can do this by helping you stand up straight and breathe.  Dr. Mills can do an adjustment that assists that process.  I can talk you through some amazing change work that does the same.   That’s a full on simple strategy for external physiological change.

Here’s where the rant begins.  If you eat crap. YOU WILL FEEL LIKE CRAP.  When it comes to simple changes like “change the way you’re eating.” Many of you respond, “It’s too haaaard.”  (say that in a very whiny voice, I mean really whiny.)  Or even better yet, say, “I can’t do that, my family would suffer.”  B.S.  Your family would thrive by giving up processed sugar, processed wheat, high fructose corn syrup, AND ITS EASY!  Four simple steps:

1. GO RIGHT NOW AND CLEAN OUT YOUR FRIDGE, PANTRY, AND ANY OTHER AREA YOU HIDE FOOD AND THROW OUT ANYTHING WITH HIGH FRUCTOSE CORN SYRUP, PROCESSED WHEAT OR GLUTEN, AND ALL FORMS OF MSG AND ASPARTAME.  JUST DO IT AND DO IT TODAY.  *

2.  Go to the store and buy FRESH fruits and vegetables.  Lots of  them.  You’ll be hungry.  THAT’S GOOD! It means you’re eating right and burning the fuel.  Limit protein to the size of the palm of your hand.

3.  Get a MINIMUM of 20 minutes of exercise per day.  Walk. Run. Dance in your living room.  DO IT.

4.  Drink WATER!  Carbonated beverages are evil.  DRINK 1/2 oz of water per pound of body weight.  (If you weigh 200 pounds drink 100 ounces of water.)

*If you are seriously toxic from the poisons you’ve been taking, you could suffer from flu- like symptoms.  Hang in there, you’ve become toxic and need to do this even more!

We have several shows relating to this topic, and several written documents to help you stop making yourself miserable.  Go for it.