It's A Pair-A-Docs

Even if you don’t have ADD, it was still a fantastic show! We also talked about how to get your conscious and unconscious mind working together so you can achieve everything you’ve ever dreamed of.

Here it is: June 28, 2010 It’s a Pair-A-Docs (Getting your brain working for you and ADD_ADHD)

🙂

~Dr. M

A belief is just a story you tell yourself over and over.

I don’t remember who taught me that, but once I heard it, it made perfect, intuitive sense to me.

So let me ask you this… what’s the difference between a story that makes you healthy or a story that keeps you sick?

The healthy person will focus on health. They will tell their self stories that their body works perfectly, they are approaching their ideal weight easily, naturally and permanently. They will tell their self that they choose foods that nourish their body, that they sleep deeply so their body can restore and replenish itself. If they have any aches, they will tell themselves that their body’s warning system works perfectly and they heed the messages it sends them. They will believe that they move their body the way it is designed, and they are grateful for their strength, health, and vitality.

The sick person will say to their self that they feel horrible, that they are sick, and that they have pain. They will focus on the area of pain, discomfort, or disease, and ignore those parts of their body that work perfectly. They will tell their self that they have no control, that their genetics determine their health and there’s “just nothing I can do to change it. My mom was this way, my dad was this way, my grandparents were this way, my siblings are this way.” They will seek out information that proves there is no changing it, and therefore reinforce the belief that they are sick.

The difference between the two is reacting versus being proactive. You can choose how you respond to any situation. Choose to be proactive and to believe that you are healthy by focusing on those parts of you that are healthy. In this way, you can begin to transform your health with just your thoughts. Or you can CHOOSE to continue reacting to illness or dysfunction and continue to feel miserable. The choice really is yours.

To learn more, listen this morning at 11 a.m. on It’s A Pair-A-Docs radio show. We’re on AM1380 if you live in the Antelope Valley or online if you don’t. You can find us at www.Newstalk1380.com.

🙂

~Dr. M

One of the constant pleasures I get in my practice is watching the absolute change in clients when they learn how to think.  I know that seems like a strange thing to say, because thinking comes naturally, right?  Or does it?  Our beliefs are formed by our experiences so how can two people who experience the same situation have totally different beliefs about ONE experience let alone ALL of their common experiences.   Example:  One little boy walks into the lunch room, trips and sends his tray spraying across the lunch room floor.  All the children are silent for a moment , then start laughing.  He tears up, and is embarrassed and ashamed.  The second little boy walks into the lunch room, trips and sends his tray spraying across the lunch room floor.  The children are silent, then begin to laugh.   He jumps up, takes a bow,  and yells, “Next show, tomorrow, same time same place!”

Teaching YOU the power of your brain is my job!  661-209-2632

P.S. In my Junior High, either boy falling and spilling his tray would have started a food fight! : )