And that’s the secret of life, right there.
To know what you want, to say what you want, and then to get it. And today we’ll be talking about how to get what you really really want… in terms of health, life, love and accomplishments.
Tune in at 11 a.m. PST on AM1380 if you live in the Antelope Valley or you can listen online at http://radiotime.com/station/s_26278/KOSS_1380.aspx.
Happy Monday! 🙂
~Dr. M
Yes, it was just that random. And although we didn’t discuss specifically why Christmas is my least favorite holiday, Dr. Vicky did say (twice) that we’ll have to fix that. Gah. 😉
December 13, 2010 It’s a Pair-A-Docs
Enjoy!
~Dr. M
Last week I was having technical issues at the office with my internet and forgot to give you the show… so here’s the sleep show from December 6, 2010.
December 6, 2010 It’s a Pair-A-Docs (Get Your Sleep!)
Enjoy!
~Dr. M
I hear it all the time… “I don’t need more sleep, Doc. I get 4 or 5 hours and wake up just fine.”
Unfortunately, you do need more sleep. The reason you feel fine on 4 or 5 hours is because your adrenal glands are pumping out cortisol and adrenaline to keep you going, and that’s why you feel great on little sleep. Add to that the coffee, colas, and sugar you may be eating, and it’s a recipe for long term health disaster.
Once you start to burn out, it may take up to 2 years of recovery to heal yourself. And that’s not a pretty 2 years. Believe me, I’ve been there.
This morning on It’s a Pair-A-Docs, we’ll talk about the health problems that sleep deprivation causes (and no, you can’t really “catch up” on weekends) and give you practical tips to start getting the sleep you need.
Everybody should listen to this show. Especially if you’re one of those “I get 4 hours and feel just fine, thankyouverymuch” folks.
Tune your radio to AM1380 if you live in the Antelope Valley or listen online at RadioTime Online. That’s 11 a.m. PST, today! (Just a couple hours from now).
🙂
~Dr. M
The holidays can be a stressful time, and this week, Dr. Vicky and I talked about how to get through them, healthier and happier than in previous years.
November 29 It’s a Pair A Docs (Getting thru the holidays unstressed)
Enjoy!
~Dr. M
It's A Pair-A-Docs 