We had Jen Moran from www.jensrawtruth.com on the show, and she shared with us how raw foods can help your health. And really, just by replacing your normal breakfast with a smoothie would mean your diet is 30% raw. How easy is that?
Here’s her “Jen’s Gorilla Punch (Smoothie)” recipe!
1 organic banana 1 c. spinach or kale 1 Tbs hemp seeds 1 tsp bee pollen 1 tsp chocolate stevia 1 c. hemp milk 1 c. ice (optional)Blend together and use as breakfast or a snack anytime. Enjoy!
For a nice detoxifying drink, her Cayenne cocktail recipe is: 4 to 5 drops of liquid cayenne pepper in a glass of purified water. Add 1/2 packet stevia or 2 tsp. of agave syrup with the juice of 2 fresh lemons. Drink daily for cardiovascular health.
Jen offers cooking classes, shopping trips, and personal catering. You can reach her at (818) 968-2298.
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